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Blown to Bits: Your Life, Liberty, and Happiness After the Digital Explosion, by Hal Abelson, Ken Ledeen, Harry Lewis



Blown to Bits: Your Life, Liberty, and Happiness After the Digital Explosion, by Hal Abelson, Ken Ledeen, Harry Lewis

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Blown to Bits: Your Life, Liberty, and Happiness After the Digital Explosion, by Hal Abelson, Ken Ledeen, Harry Lewis

“If you want to understand the future before it happens, you’ll love this book. If you want to change the future before it happens to you, this book is required reading.”

–Reed Hundt, former Chairman of the Federal Communications Commission

 

“There is no simpler or clearer statement of the radical change that digital technologies will bring, nor any book that better prepares one for thinking about the next steps.”

–Lawrence Lessig, Stanford Law School and Author of Code and Other Laws of Cyberspace

 

“Blown to Bits will blow you away. In highly accessible and always fun prose, it explores all the nooks and crannies of the digital universe, exploring not only how this exploding space works but also what it means.”

–Debora Spar, President of Barnard College, Author of Ruling the Waves and The Baby Business

 

“This is a wonderful book–probably the best since Hal Varian and Carl Schultz wrote Digital Rules. The authors are engineers, not economists. The result is a long, friendly talk with the genie, out of the lamp, and willing to help you avoid making the traditional mistake with that all-important third wish.”

–David Warsh, Author of Knowledge and the Wealth of Nations

 

“Blown to Bits is one of the clearest expositions I’ve seen of the social and political issues arising from the Internet. Its remarkably clear explanations of how the Net actually works lets the hot air out of some seemingly endless debates. You’ve made explaining this stuff look easy. Congratulations!”

–David Weinberger, Coauthor of The Cluetrain Manifesto and Author of Everything Is Miscellaneous: The Power of the New Digital Disorder.

 

“Blown to Bits is a timely, important, and very readable take on how information is produced and consumed today, and more important, on the approaching sea change in the way that we as a society deal with the consequences.”

–Craig Silverstein, Director of Technology, Google, Inc.

 

“This book gives an overview of the kinds of issues confronting society as we become increasingly dependent on the Internet and the World Wide Web. Every informed citizen should read this book and then form their own opinion on these and related issues. And after reading this book you will rethink how (and even whether) you use the Web to form your opinions…”

–James S. Miller, Senior Director for Technology Policy and Strategy, Microsoft Corporation

 

“Most writing about the digital world comes from techies writing about technical matter for other techies or from pundits whose turn of phrase greatly exceeds their technical knowledge. In Blown to Bits, experts in computer science address authoritatively the practical issues in which we all have keen interest.”

–Howard Gardner, Hobbs Professor of Cognition and Education, Harvard Graduate School of Education, Author of Multiple Intelligences and Changing Minds

 

“Regardless of your experience with computers, Blown to Bits provides a uniquely entertaining and informative perspective from the computing industry’s greatest minds.

A fascinating, insightful and entertaining book that helps you understand computers and their impact on the world in a whole new way.

This is a rare book that explains the impact of the digital explosion in a way that everyone can understand and, at the same time, challenges experts to think in new ways.”

–Anne Margulies, Assistant Secretary for Information Technology and Chief Information Officer of the Commonwealth of Massachusetts

 

“Blown to Bits is fun and fundamental. What a pleasure to see real teachers offering such excellent framework for students in a digital age to explore and understand their digital environment, code and law, starting with the insight of Claude Shannon. I look forward to you teaching in an open online school.”

–Professor Charles Nesson, Harvard Law School, Founder, Berkman Center for Internet and Society

 

“To many of us, computers and the Internet are magic. We make stuff, send stuff, receive stuff, and buy stuff. It’s all pointing, clicking, copying, and pasting. But it’s all mysterious. This book explains in clear and comprehensive terms how all this gear on my desk works and why we should pay close attention to these revolutionary changes in our lives. It’s a brilliant and necessary work for consumers, citizens, and students of all ages.”

–Siva Vaidhyanathan, cultural historian and media scholar at the University of Virginia and author of Copyrights and Copywrongs: The Rise of Intellectual Property and How it Threatens Creativity

 

“The world has turned into the proverbial elephant and we the blind men. The old and the young among us risk being controlled by, rather than in control of, events and technologies. Blown to Bits is a remarkable and essential Rosetta Stone for beginning to figure out how all of the pieces of the new world we have just begun to enter–law, technology, culture, information–are going to fit together. Will life explode with new possibilities, or contract under pressure of new horrors? The precipice is both exhilarating and frightening. Hal Abelson, Ken Ledeen, and Harry Lewis, together, have ably managed to describe the elephant. Readers of this compact book describing the beginning stages of a vast human adventure will be one jump ahead, for they will have a framework on which to hang new pieces that will continue to appear with remarkable speed. To say that this is a ‘must read’ sounds trite, but, this time, it’s absolutely true.”

–Harvey Silverglate, criminal defense and civil liberties lawyer and writer

 

Every day, billions of photographs, news stories, songs, X-rays, TV shows, phone calls, and emails are being scattered around the world as sequences of zeroes and ones: bits. We can’t escape this explosion of digital information and few of us want to–the benefits are too seductive. The technology has enabled unprecedented innovation, collaboration, entertainment, and democratic participation.

 

But the same engineering marvels are shattering centuries-old assumptions about privacy, identity, free expression, and personal control as more and more details of our lives are captured as digital data.

 

Can you control who sees all that personal information about you? Can email be truly confidential, when nothing seems to be private? Shouldn’t the Internet be censored the way radio and TV are? Is it really a federal crime to download music? When you use Google or Yahoo! to search for something, how do they decide which sites to show you? Do you still have free speech in the digital world? Do you have a voice in shaping government or corporate policies about any of this?

 

Blown to Bits offers provocative answers to these questions and tells intriguing real-life stories. This book is a wake-up call to the human consequences of the digital explosion.

 

Preface xiii

 

Chapter 1: Digital Explosion: Why Is It Happening, and What Is at Stake? 1

Chapter 2: Naked in the Sunlight: Privacy Lost, Privacy Abandoned 19

Chapter 3: Ghosts in the Machine: Secrets and Surprises of Electronic Documents 73

Chapter 4: Needles in the Haystack: Google and Other Brokers in the Bits Bazaar 109

Chapter 5: Secret Bits: How Codes Became Unbreakable 161

Chapter 6: Balance Toppled: Who Owns the Bits? 195

Chapter 7: You Can’t Say That on the Internet: Guarding the Frontiers of Digital Expression 229

Chapter 8: Bits in the Air: Old Metaphors, New Technologies, and Free Speech 259

 

Conclusion: After the Explosion 295

Appendix: The Internet as System and Spirit 301

Endnotes 317

Index 347

 

 

  • Sales Rank: #83469 in Books
  • Brand: Abelson, Hal/ Ledeen, Ken/ Lewis, Harry
  • Published on: 2008-06-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.30" w x 6.00" l, 1.33 pounds
  • Binding: Hardcover
  • 384 pages

From the Back Cover
"If you want to understand the future before it happens, you'll love this book. If you want to change the future before it happens to you, this book is required reading."-Reed Hundt, former Chairman of the Federal Communications Commission "There is no simpler or clearer statement of the radical change that digital technologies will bring, nor any book that better prepares one for thinking about the next steps."-Lawrence Lessig, Stanford Law School and Author of "Code and Other Laws of Cyberspace" ""Blown to Bits" will blow you away. In highly accessible and always fun prose, it explores all the nooks and crannies of the digital universe, exploring not only how this exploding space works but also what it means."-Debora Spar, President of Barnard College, Author of "Ruling the Waves" and "The Baby Business" "This is a wonderful book-probably the best since Hal Varian and Carl Schultz wrote "Digital Rules." The authors are engineers, not economists. The result is a long, friendly talk with the genie, out of the lamp, and willing to help you avoid making the traditional mistake with that all-important third wish."-David Warsh, Author of "Knowledge and the Wealth of Nations" ""Blown to Bits" is one of the clearest expositions I've seen of the social and political issues arising from the Internet. Its remarkably clear explanations of how the Net actually works lets the hot air out of some seemingly endless debates. You've made explaining this stuff look easy. Congratulations!"-David Weinberger, Coauthor of "The Cluetrain Manifesto" and Author of "Everything Is Miscellaneous: The Power of the New Digital Disorder." ""Blown to Bits" is a timely, important, and very readable take on how information is produced and consumed today, and more important, on the approaching sea change in the way that we as a society deal with the consequences."-Craig Silverstein, Director of Technology, Google, Inc. "This book gives an overview of the kinds of issues confronting society as we become increasingly dependent on the Internet and the World Wide Web. Every informed citizen should read this book and then form their own opinion on these and related issues. And after reading this book you will rethink how (and even whether) you use the Web to form your opinions..."-James S. Miller, Senior Director for Technology Policy and Strategy, Microsoft Corporation "Most writing about the digital world comes from techies writing about technical matter for other techies or from pundits whose turn of phrase greatly exceeds their technical knowledge. In "Blown to Bits," experts in computer science address authoritatively the practical issues in which we all have keen interest."-Howard Gardner, Hobbs Professor of Cognition and Education, Harvard Graduate School of Education, Author of "Multiple Intelligences "and "Changing Minds"" ""Regardless of your experience with computers, "Blown to Bits "provides a uniquely entertaining and informative perspective from the computing industry's greatest minds.A fascinating, insightful and entertaining book that helps you understand computers and their impact on the world in a whole new way. This is a rare book that explains the impact of the digital explosion in a way that everyone can understand and, at the same time, challenges experts to think in new ways."-Anne Margulies, Assistant Secretary for Information Technology and Chief Information Officer of the Commonwealth of Massachusetts ""Blown to Bits "is fun and fundamental. What a pleasure to see real teachers offering such excellent framework for students in a digital age to explore and understand their digital environment, code and law, starting with the insight of Claude Shannon. I look forward to you teaching in an open online school."-Professor Charles Nesson, Harvard Law School, Founder, Berkman Center for Internet and Society "To many of us, computers and the Internet are magic. We make stuff, send stuff, receive stuff, and buy stuff. It's all pointing, clicking, copying, and pasting. But it's all mysterious. This book explains in clear and comprehensive terms how all this gear on my desk works and why we should pay close attention to these revolutionary changes in our lives. It's a brilliant and necessary work for consumers, citizens, and students of all ages."-Siva Vaidhyanathan, cultural historian and media scholar at the University of Virginia and author of "Copyrights and Copywrongs: The Rise of Intellectual Property and How it Threatens Creativity"" ""The world has turned into the proverbial elephant and we the blind men. The old and the young among us risk being controlled by, rather than in control of, events and technologies. "Blown to Bits "is a remarkable and essential Rosetta Stone for beginning to figure out how all of the pieces of the new world we have just begun to enter-law, technology, culture, information-are going to fit together. Will life explode with new possibilities, or contract under pressure of new horrors? The precipice is both exhilarating and frightening. Hal Abelson, Ken Ledeen, and Harry Lewis, together, have ably managed to describe the elephant. Readers of this compact book describing the beginning stages of a vast human adventure will be one jump ahead, for they will have a framework on which to hang new pieces that will continue to appear with remarkable speed. To say that this is a 'must read' sounds trite, but, this time, it's absolutely true."-Harvey Silverglate, criminal defense and civil liberties lawyer and writer Every day, billions of photographs, news stories, songs, X-rays, TV shows, phone calls, and emails are being scattered around the world as sequences of zeroes and ones: bits. We can't escape this explosion of digital information and few of us want to-the benefits are too seductive. The technology has enabled unprecedented innovation, collaboration, entertainment, and democratic participation. But the same engineering marvels are shattering centuries-old assumptions about privacy, identity, free expression, and personal control as more and more details of our lives are captured as digital data. Can you control who sees all that personal information about you? Can email be truly confidential, when nothing seems to be private? Shouldn't the Internet be censored the way radio and TV are? Is it really a federal crime to download music? When you use Google or Yahoo! to search for something, how do they decide which sites to show you? Do you still have free speech in the digital world? Do you have a voice in shaping government or corporate policies about any of this? "Blown to Bits" offers provocative answers to these questions and tells intriguing real-life stories. This book is a wake-up call to the human consequences of the digital explosion. Preface xiii Chapter 1: Digital Explosion: Why Is It Happening, and What Is at Stake? 1Chapter 2: Naked in the Sunlight: Privacy Lost, Privacy Abandoned 19Chapter 3: Ghosts in the Machine: Secrets and Surprises of Electronic Documents 73Chapter 4: Needles in the Haystack: Google and Other Brokers in the Bits Bazaar 109Chapter 5: Secret Bits: How Codes Became Unbreakable 161Chapter 6: Balance Toppled: Who Owns the Bits? 195Chapter 7: You Can't Say That on the Internet: Guarding the Frontiers of Digital Expression 229Chapter 8: Bits in the Air: Old Metaphors, New Technologies, and Free Speech 259 Conclusion: After the Explosion 295Appendix: The Internet as System and Spirit 301Endnotes 317Index 347

About the Author

 

Hal Abelson is Class of 1922 Professor of Electrical Engineering and Computer Science at MIT, and an IEEE Fellow. He has helped drive innovative educational technology initiatives such MIT OpenCourseWare, cofounded Creative Commons and Public Knowledge, and was founding director of the Free Software Foundation. Ken Ledeen, Chairman/CEO of Nevo Technologies, has served on the boards of numerous technology companies. Harry Lewis, former Dean of Harvard College, is Gordon McKay Professor of Computer Science at Harvard. He is author of Excellence Without a Soul: Does Liberal Education Have a Future? Together, the authors teach Quantitative Reasoning 48, an innovative Harvard course on information for non-technical, non-mathematically oriented students.

 

Excerpt. © Reprinted by permission. All rights reserved.
Blown to Bits Preface

For thousands of years, people have been saying that the world is changing and will never again be the same. Yet the profound changes happening today are different, because they result from a specific technological development.

It is now possible, in principle, to remember everything that anyone says, writes, sings, draws, or photographs. Everything. If digitized, the world has enough disks and memory chips to save it all, for as long as civilization can keep producing computers and disk drives. Global computer networks can make it available to everywhere in the world, almost instantly. And computers are powerful enough to extract meaning from all that information, to find patterns and make connections in the blink of an eye.

In centuries gone by, others may have dreamed these things could happen, in utopian fantasies or in nightmares. But now they are happening. We are living in the middle of the changes, and we can see the changes happening.

But we don't know how things will turn out.

Right now, governments and the other institutions of human societies are deciding how to use the new possibilities. Each of us is participating as we make decisions for ourselves, for our families, and for people we work with. Everyone needs to know how their world and the world around them is changing as a result of this explosion of digital information. Everyone should know how the decisions will affect their lives, and the lives of their children and grandchildren and everyone who comes after.

That is why we wrote this book.

Each of us has been in the computing field for more than forty years. The book is the product of a lifetime of observing and participating in the changes it has brought. Each of us has been both a teacher and a learner in the field. This book emerged from a general education course we have taught at Harvard, but it is not a textbook. We wrote this book to share what wisdom we have with as many people as we can reach. We try to paint a big picture, with dozens of illuminating anecdotes as the brushstrokes. We aim to entertain you at the same time as we provoke your thinking.

You don't need a computer to read this book. But we would suggest that you use one, connected to the Internet, to explore any topic that strikes your curiosity or excites your interest. Don't be afraid to type some of the things we mention into your favorite search engine and see what comes up. We mention many web sites, and give their complete descriptors, such as bitsbook.com, which happens to be the site for this book itself. But most of the time, you should be able to find things more quickly by searching for them. There are many valuable public information sources and public interest groups where you can learn more, and can participate in the ongoing global conversation about the issues we discuss.

We offer some strong opinions in this book. If you would like to react to what we say, please visit the book's web site for an ongoing discussion.

Our picture of the changes brought by the digital explosion is drawn largely with reference to the United States and its laws and culture, but the issues we raise are critical for citizens of all free societies, and for all people who hope their societies will become freer.

Cambridge, Massachusetts

January 2008


© Copyright Pearson Education. All rights reserved.

Most helpful customer reviews

14 of 15 people found the following review helpful.
a must read
By John Doench
This is one of those books that will change the way you look at the world, or at least, your computer (which, as you'll learn, might be a lot more of the world than you think!) In a very readable prose, the authors explain how the world is fundamentally different now that so much information -- so many bits -- is being generated, monitored, and stored about nearly everything we do. The book covers not just how the internet actually works but also weaves together many applicable examples from the worlds of commerce, entertainment, government, and law.

It is one of those books that will cause you to share what you just read with whomever happens to be in the room, as it is filled with many gee-whiz moments. A great read.

12 of 13 people found the following review helpful.
Fascinating
By Bdem
This book is perfect for people who want to understand more about information technology and don't want to read something long or technical to learn it. The authors do a superb job taking the reader through how major technologies function (computers, the internet, cell phones, etc.), how they are shaping our lives, and what impacts they have on our laws and society. Amazing stories are woven throughout it, making it readable and fun for techies and non-techies alike. At the end of the book, you'll have a new understanding of the things we take for granted - and what possibilities and threats they pose. You'll also be light years ahead of most other people - who themselves will need to come up to speed in the coming years. A great read!

9 of 10 people found the following review helpful.
An intriguing analysis of how our lives have changed in the digital age
By R. Lodato
Few people would deny that the world has changed significantly since the explosion of the Internet. Hal Abelson, Ken Ledeen, and Harry Lewis have written an intriguing analysis of many of the issues that have erupted due to the ubiquity of digital data, not only on the Internet but elsewhere. Blown to Bits: Your Life, Liberty, and Happiness After the Digital Explosion, published by Addison-Wesley, digs into many of the ramifications of making so much information available to the world at large. As I read through the book, I was alternately fascinated and horrified at what information is available, and how it is being used and abused.

While the subject matter is primarily about a technology that many people may still not comprehend, the book is written at a level permitting most people to understand how it affects them. There is sufficient tutorial information on how the Internet functions to allow all to follow the reasoning. For those more web-savvy, there are many references to web sites illustrating the authors' points. The reader is encouraged to check them out as you go. While there is a natural flow from one chapter to the next, each one is sufficiently encapsulated so that you can read chapters in any order you like.

Blown to Bits is a fascinating read which will get you thinking about how technology is changing our lives, for better and for worse. Each chapter will alternatively interest you and leave you appalled (and perhaps a little frightened). You will be given the insight to protect yourself a little better, and it provides background for intelligent discussions about the legalities that impact our use of technology.

See all 40 customer reviews...

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Jumat, 28 Desember 2012

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Selasa, 25 Desember 2012

[S623.Ebook] Free PDF Hello, is This Planet Earth?: My View from the International Space StationFrom Century

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  • Sales Rank: #46963 in Books
  • Original language: English
  • Dimensions: 9.25" h x 1.65" w x 9.21" l,
  • Binding: Hardcover

Most helpful customer reviews

1 of 1 people found the following review helpful.
Breathtaking photographs - lots of interesting facts
By Zen_Sunrise
I bought this book for my son, who is an Aerospace Engineering graduate and a big Tim Peake fan. I have the hard cover copy of the book and the printing on the cover is excellent and vibrant. The book measures 23,5cm x 23.5cm x 2cm.

This is astronaut Tim Peake's first book. The book is full of beautiful photographs in full colour and the introduction 4 pages long. From the ISS he can see over 1000 km in any direction and his explanation of passing over the French Alps he could see a view stretching from Greece to the UK with just a turn of the head makes you realise just how amazing his journey must have been. He references the camera (Nikon D4) that he used and goes into detail about that.

The back of the book has an entire page with reference to each location of the photograph. This book is ideal for anyone who loves space and especially great to show children and use this book in schools.

The ISS is packed with cutting edge technology including wi-fi and the internet connection to Earth via a satellite (it was very slow).

The book outlines his mission with a sketch covering two pages in the book, from 15 December 2015 (launch day) right through to the 18th June 2016 when he eventually gets back home.

The photographs are breathtaking and the text for each page is roughly 4 lines with many pages referencing many interesting facts about the locations. For example, Emi Koussi volcano which is at the top of one of the pictures, the highest mountain in the Sahara, and the 345 million year old Aorounga impact crater in Chad (bottom of the picture). There is a short description of the picture/photograph and then a small picture showing the location on a map.

I am so happy I bought it and hope my son is going to love it too.

I have added photographs.

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Senin, 24 Desember 2012

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When the Bellville Bears, the one-time worst soccer team in the universe, begin to clobber the Graveyard School Tigers, Tyson begins to suspect foul play and learns that the Bears have been replaced by monsters.

  • Sales Rank: #5803199 in Books
  • Brand: Skylark
  • Published on: 1996-04-01
  • Released on: 1996-04-01
  • Original language: English
  • Dimensions: 8.00" h x 5.25" w x .50" l,
  • Binding: Paperback
Features
  • Great product!

Most helpful customer reviews

0 of 0 people found the following review helpful.
Goosebump look-a-like
By A Customer
I thought that this was an okay book for beginner horror fans, especially if you enjoy the Goosebumps line of books. However if you are someone who doesn't think too highly of Goosebumps then I suggest you avoid this title. For the most part this title keeps you on the edge of your seat, but it isn't too hard to put down. Even though the title lacks imagination the plot is pretty original. In conclusion if you are a fan of beginner thrillers like Goosebumps then I suggest you take a look, if not you shouldn't bother with this novel.

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Senin, 17 Desember 2012

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First published in 1884, this template for teaching continues to cut accurate patterns. Though the book promises "a clear and simple statement of the important factors governing the art of teaching," it delivers much more. Here is teaching tonic to be taken in strong doses by those who want to rejuvenate their teaching. This classic work by John Milton Gregory should be part of the curriculum for all schools training teachers. That “The Seven Laws of Teaching” is still being reprinted is a testimony to the timeless value of the author's wisdom contained within its pages. There are times when the old ways are the best ways and this book is one of those. Public schools, the failures that they are, would do well to scrap modern pedagogy and practice The Seven Laws of Teaching. John Milton Gregory's clear and concise presentation of the fundamental laws of teaching has been studied and applied in a variety of educational situations, from church schools to in-service programs of prestigious businesses. Educational fads come and go, but the basic principles of teaching and learning, those discussed in this book, are not subject to the winds of change. "For succinct, usable material on the art of teaching, this book, in our judgment, cannot be surpassed."-The Christlife Magazine "This is one of the most splendid books ever put in print on the art of teaching."-Calvary Bookstore, New York "Here is the psychology of teaching at its best."-The Fellowship Baptist "Teachers will find in this handbook . . . far more practical help than they would find in a more technical presentation."-Review and Expositor "It summarizes beautifully and systematically the seven factors that are present in every instance of true teaching."-The Banner "It will be a wise pastor or Christian education director who will require Sunday school teachers to read this book."-Bibliotheca Sacra "Unexcelled as an aid to teaching any subject whatsoever and any individual or group."-Biblical Research Monthly

  • Sales Rank: #85309 in Books
  • Brand: Brand: CreateSpace Independent Publishing Platform
  • Published on: 2011-05-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .19" w x 5.50" l, .23 pounds
  • Binding: Paperback
  • 82 pages
Features
  • Used Book in Good Condition

About the Author
John Milton Gregory (1822-1898) was the second president of Kalamazoo College from 1864 until 1867. Following this, served as the first president of the University of Illinois at Urbana-Champaign, from the university's founding in 1867 until his resignation in 1880. While Gregory credited Jonathan Baldwin Turner as the central figure in the university's establishment, Gregory, during his tenure as University of Illinois's first president, helped determine the direction of the university by advocating the presence of a classically-based liberal arts curriculum in addition to the industrial and agricultural curriculum desired by the Illinois Industrial League and many state residents and lawmakers of the time.

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1 of 1 people found the following review helpful.
The Seven Laws of Teaching
By Christine Sardler
This book was written a century ago but for anyone who has ever taught they will recognize the principles that are still true! A great gift for a new graduate interested in teaching or someone entering the profession. I'm sorry I waited until I retired to read this little piece. I would have recommended it to my new teachers. The prose are early 20th century which made the book seem old but authoritative. Easy read that can be put into practice.

0 of 0 people found the following review helpful.
I read an out of print edition of this book ...
By iamnotjosh
I read an out of print edition of this book on one sitting. The main thrust of the book gets at the experience of the learner's genuine engagement and interest harmonized with the active instruction of the teacher. This is of course nearly lost in public education. All persons involved in teaching should read this book. It is clear and provides effective "laws."

0 of 0 people found the following review helpful.
Wonderfully useful
By Ted Bartelstone
Concise, well written and amazingly relevant. It is fascinating how a book written so long ago can be so useful today. The principles in this book relate to students who, we discover, have not changed all that much. In fact, some of the best teaching advice of the 21st century sounds a lot like this

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Rabu, 12 Desember 2012

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  • Published on: 2012-11-20
  • Binding: Paperback

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  • Sales Rank: #7223922 in Books
  • Brand: Brand: Heinemann Educational Publishers
  • Published on: 1981-12-14
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 65 pages
Features
  • Used Book in Good Condition

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Senin, 03 Desember 2012

[S712.Ebook] Download The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!, by Kelly Choi, Editors of E

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The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!, by Kelly Choi, Editors of E

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
 
Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life.
 
“I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida
 
From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!).
 
“I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA
 
In just one week, you will
• lose up to 10 pounds of stubborn abdominal weight
• look and feel leaner and lighter, without grueling exercise
• reset your metabolism to help make weight-loss long-lasting and automatic
• sleep more soundly and feel more energized
• dramatically reduce your risk of diabetes and heart disease
• beat stress and bring complete calm to your mind
 
Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse.

  • Sales Rank: #13119 in Books
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.24" h x .44" w x 5.49" l, .52 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Kelly Choi is a multiple Emmy Award–winning journalist, producer, and TV host and contributing editor to Eat This, Not That! The former host of Top Chef Masters, she is also the creator and host of Food & Drink, has hosted the James Beard Media Awards, and appeared on The Martha Stewart Show and Iron Chef America. Born in Seoul, Korea, she lives in New York.

Most helpful customer reviews

481 of 512 people found the following review helpful.
I've lost 3 inches off my tummy
By Lucy Cassidy
I answered a social media post to be part of the Tea Cleanse test panel in March, and I was pretty skeptical. The author didn’t give me any payment (or even provide the tea), but by day 3 I was hooked! I lost 5 pounds in 3 days (and 10 pounds overall). But that wasn’t even the biggest change:

--My belly got noticeably flatter in just the first few days (even my husband noticed by day 3)
--I had way more energy (no more 3 pm slump!)
--I never felt hungry, even though I was skipping breakfast
--I started sleeping better

To do this cleanse, you basically drink 5 cups of tea a day, make one tea-based smoothie, and have a normal dinner. What was most fun for me was exploring the different kinds of teas, all of which have specific weight-loss properties, according to studies the author cites. Plus, having herbal tea at night really cut my cravings for dessert.

I’m not “cleansing” any more but this book has changed the way I feel and look. I’m still down in weight (14 pounds now after 21 days), I’ve lost 3 inches off my tummy, and most important of all, I feel great! I’m more energetic and I feel much less stressed than I have in years. Even though this book is marketed as a 7-day plan, it’s really a lifestyle change.

307 of 328 people found the following review helpful.
I'm stunned...
By Trish Nemeth
Nine days ago I started drinking black, green, white, blueberry (I couldn't find barberry or bilberry), and rooibos tea. I already eat mostly clean, whole foods. I just can't give up bread and pasta. I make my own flatbreads and I use rice or quinoa pasta. I didn't follow this cleanse as the book says, but I did notice I lost a pound per day until I had pasta for dinner, three nights in a row. I lost no weight at all. So I switched it up and now I only eat carbs and fruits early in the day and just drink tea all day long and have meat or eggs and veggies for dinner and I'm still losing weight incredibility fast. I've been eating breakfast, a smoothie from the book for lunch, and a small dinner no later than 7:00 pm. I'm 45 years old, perimenopausal, and gained about 25 pounds over the last 3 years and nothing I've tried has helped me lose any weight at all, in fact I just kept gaining. No more! I can't believe I've already lost 9 pounds in 10 days!!! My clothes fit better and I feel so comfortable. My gut feels better, my digestion has improved, my mood has improved, and I'm ecstatic over the change in how I look. There is no doubt in my mind that it is from the tea. I was an avid coffee drinker, I thought I would miss my coffee and mourn it like a lost friend, but I don't even miss it at all. I know for the rest of my life I will be an avid tea drinker. If you read your reviews Miss Choi, I would like to thank you for all the research you've done, citing the studies, and for sharing this information. It truly is life changing.

435 of 477 people found the following review helpful.
I lost 8 pounds on the plan in 7 days!
By Carla Bowen
I was not a big tea drinker, but gave the plan a try because I wanted to lose some weight and kick my addiction to diet soda, which I had read makes you crave sweets even more and is full of nasty chemicals. In the past I found that drinking coffee all the time affected my sleep patterns, so I thought maybe tea would be better. It really was. I have never before been able to give up diet soda without massive headaches, but on this plan it was no big deal at all. I actually felt better and clearer mentally, rather than worse.

I lost 8 pounds on the plan in 7 days, as part of the original test panel. I was never hungry or really craving specific junk foods, and I never got a headache. Most of the time I was occupied with preparing and drinking tea and the smoothies, so I didn't feel like I was waiting to eat something. The only problem I did experience was that I became a little bit dehydrated by about the third day. It takes me about half an hour to brew and drink a 10 oz cup of tea vs. about 5 minutes to open and guzzle a 20 oz diet coke, so my fluid consumption went down until I realized this and made an effort to drink more water.

I don't have a blender at work, but I found that making the smoothies at home in the morning and carrying them in a big travel mug was pretty easy. I also don't really cook, so I was intimidated by the recipes, but I ended up just eating foods that followed the principles of the plan, like a broiled chicken breast and a salad or vegetable, rather than making the exact specific recipes. I was able to stick close enough to the plan to lose the weight without learning the specific recipes or even figuring out where to find the ingredients in the grocery store.

This is a plan that anyone can follow, and assuming you have some weight to lose, you will lose it.

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The Unchained Man: The Alpha Male 2.0: Be More Happy, Make More Money, Get Better with Women, Live More Free, by Caleb Jones

Learn step-by-step how you can create a high-income, low-work business, as well as relationships with women based on freedom instead of rules and drama. 
If you're a man who has any of the following problems...
* Doesn't make enough money * Has trouble attracting women * Has problems maintaining quality relationships with women * Has difficulty hitting your big goals * Has work that consumes too much of your life * Has trouble staying motivated * Tends to have lots of "drama" in your relationships
...then this book was written specifically for you. It's over 400 pages of proven principles and techniques that have been successfully used by men all over the Western world. Because of rapidly changing technology and cultural norms, for the first time in history a man can live truly as he desires. He can truly be free, both in his business life and woman life, even if he's committed to one special girl.
In The Unchained Man: The Alpha Male 2.0, you will learn specific, step-by-step techniques to:  * Design a low-work, high-income business you can run from anywhere with no employees. * Design the perfect type of relationship for you: casual, very serious and committed, or something in-between. One where you can love a woman but still be free to do whatever you want without having to "check in" with anyone. * Design an entire life structured to make you happier. * Be more focused on your big goals while still maintaining personal freedom and happiness. Hit those goals faster! * Dramatically improve your dating and sex life. * Better manage your time and reduce stress. * Overcome mental blocks to your own happiness, most of which you don't even know are there! * Be more confident. * Look better. * Integrate women, or that one special woman, into your life with fewer restrictions on your happiness, freedom, and masculinity. * Make more money from fewer hours of work. * Get your income up fast* Raise happy children (if kids are something you want). * And much more
Thousands of men all over the world have already improved their work lives, relationship lives, sex lives, personal freedom, and happiness by living the lifestyle of the Alpha Male 2.0. Join us! It's a very good place to be, and it's all in this book.

  • Sales Rank: #247868 in Books
  • Published on: 2015-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .97" w x 5.98" l, 1.42 pounds
  • Binding: Paperback
  • 436 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent
By E. English
EXCELLENT. Now in my top 5 books every man should read. It is a crime this book hasn't sold a million copies.

Caleb Jones is the writer of several blogs that I read regularly. After getting familiar with his work and reading his blogs for a while I put his book "The Unchained Man" on my future reading list and I finally bought it to read on a recent trip I went on.

I have always enjoyed Caleb Jones' material, so I knew I would like this book, but I wasn't prepared for just how much. This book is without a doubt one of the best I have ever read. It covers self improvement in almost every aspect of a man's life.

To start off, this is not a small book. At well over 400 pages it is absolutely massive compared to standard self-improvement type books, which normally come in at around half that size or less. In addition to that it is incredibly pithy, with no fluff or filler. There is not a single page you could take out without removing something important. The author could have easily turned this into 4 or 5 individual books of 200 pages each. That is how many different topics are thoroughly explored in this book.

He covers everything from breaking free of society's mental programming and your own "obsolete biological wiring" , to finding your personal mission and passion, creating a freedom-based business, travel, time management, attracting women, and more.

One of the great things about this book is that Jones is not just a philosophizer. He doesn't just wax poetically about these topics; everything is actionable advice, many times with specific steps and actual exercises the reader can take to work through the mental processes. The sections on finding your mission and time management were especially great in this regard, and happened to be my favorite parts of the book.

The overall message of the book is breaking free from unnecessary constraints (external AND internal) to create a life that delivers long term consistent happiness. This can be applied to every guy out there. Who is NOT looking for long term consistent happiness?

A word of warning; this book gets you there by ruthlessly attacking and tearing down all kinds of sacred cows and belief systems. Many of your most closely held ideas will be challenged by this book, and if you are particularly dogmatic and haven't really thought through ALL your belief systems, you might get angry just reading it. From religion, to societal customs, to outdated genetic "caveman" urges, to monogamy and marriage - Nothing is safe from Caleb Jones if it gets in the way of consistent long term happiness.

And why should it be?

From a Technical standpoint the book was very well structured for easy flow. Only a few minor typos, well below average for a self-published book. I'm not a literary type so most of the time I only notice grammar, prose and structure if they stand out in a bad way. Nothing of the sort with this book. Easy to read, extremely tough to put down.

1 of 1 people found the following review helpful.
Comprehensive, Practical, Unconventional, and Deeply Informative
By Amazon Customer
I'm a bit of a self-improvement junkie, and I have to say - this book is definitely high up there out of all the books/blogs I've read.

It resembles The Four-Hour Workweek in a way - it's about constructing your life to maximize freedom and happiness while living how you choose. There are even a few chapters that specifically tell you how to find your personal code of conduct and goals, and how to begin developing a life mission.

It is also more comprehensive than The Four-Hour Workweek - it covers not only business, but also relationships, outdated biological forces, negative social influences, the seven key areas of self-improvement, and so forth.

The relationships segment is the most significant aspect of the book, in my opinion. It strongly encourages men to be confident and independent and form relationships at their will, while also advocating honesty and genuine love.

The content is a mixture of theory and practical information, providing a background on why certain mindsets/actions are necessary and then how to construct yourself and your life to attain them. I particularly enjoyed his idea of happiness as largely practical - rather than it being a vague, philosophical concept, he lays down exactly how to achieve it with action (and some helpful mindsets, as well).

Lastly, it is a very unconventional book... but that's exactly WHY it works. It took some of my assumptions about relationships/society/etc. and thoroughly explained why they are mutually incompatible with happiness and freedom. Definitely a unique perspective that I welcomed - a lot of self-improvement information out there is too coy to explicitly reject certain mainstream advice, even when it obviously doesn't work in reality. This book doesn't have this problem at all. Highly recommended.

1 of 1 people found the following review helpful.
Buy this book
By Shawn Schweier
This book is a must buy for any man who wants to further himself in all areas of his life. I bought it mostly for a new take on integrating finances, and business with all the women skills I have learned over the years. This book is well written for the most part and speaks to the specific audience found on this forum very well.

I was blown away by the value offered by BD in this book. He had extensive knowledge on everything most guys are interested in bettering their lives in and actual ways of going about doing it. He covers:
-Mind-sets and goal setting
-Real life stories of how BD did all of this - quite entertaining actually
-Real world facts and details on what it is to live life as everyone else is today - it sucks.
-How to live better
-Open relationships
-Treating your businesses like women
-Father stuff too

Pick this book up, it is well worth the price. My only complaint was with the style advise being off, but other than that this should end up being one of the key seduction books of the future.

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